Question 1

what can i expect?

Accepted Answer

a safer space for you to be fully authentic. engage in guided consent and boundary practices, somatic-inspired activities like intuitive movement, tantra-inspired rituals. enjoy solo meditations, guided partner practices and sharing circles. indulge in a variety of snacks and drinks.

Question 2

what do i have to bring?

Accepted Answer

i invite you to bring comfortable clothes to freely move in and that keep you warm enough, your journal (optional), your sacred objects, e.g. crystals, jewellery (optional).

Question 3

when is this for me?

Accepted Answer

you are fluent in english and eager to deepen intimacy through authenticity and vulnerability. you are seeking deeper access to your emotions and bodily sensations and are open to exploring the edges of your comfort zone as well as are interested in tantra and somatics for personal growth.

Question 4

what are my potential benefits*? (*individual experiences may vary)

Accepted Answer

experience heightened self-awareness, self-love, and self-acceptance. cultivate deeper intimacy and authentic, compassionate connections with yourself and your companion. open your heart and enhance resilience. improve body-mind connection, reduce stress and balance your nervous system.

Question 5

are we going to be naked in this workshop?

Accepted Answer

all practices are non-sexual and fully dressed.

Question 6

do i have to participate in everything that is proposed?

Accepted Answer

everything is an invitation ~ this invitation includes you to eventually share verbally in a group, to move, to dance, to meditate, to eye gaze, to give and receive consensual touch (among others).

Question 7

do i have to engage with another participant?

Accepted Answer

the majority of practices will be partner practices. if you are joining the workshop with a friend or partner, you are more than welcome to do these practices with them; but you are invited to practise with fellow participants as well.

returning to slowness ~ a tantra- and somatic-inspired workshop

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