Introduction to Self-Healing Workshop

Reconnecting with your inner self and activating your body’s natural healing potential.

This is an invitation to slow down, listen deeply, and reconnect with yourself.

This workshop offers a blend of theory and embodied practice — supporting you in understanding your nervous system, exploring emotional self-regulation, and awakening your body’s natural healing potential. You’ll learn simple tools to meet your own needs with more clarity, care, and compassion.

This workshop is perfect for you if you are ready to :

Release physical and emotional tension
Feel more grounded and connected
Make healthier choices.

We will introduce you to:

Exercises (conscious movement and breathing) to strengthen your connection to your body to better understand your emotions and needs.
Insights to shift your mindset, cultivate self-compassion, and nourishing habits for your body and mind.

What to expect:

Understand your mind and body as a connected system
Learn to interpret physical symptoms and emotions as your body’s way of communicating its needs.
Discover tools for movements, breathing, and a mindset shift to promote self-awareness and healing.

Bring some comfortable clothes, and don't miss out on this opportunity to nurture your mind, body, and spirit!

Bookings are open! Let’s heal together🫶

Introduction to Self-Healing Workshop – Reconnecting with your inner self