Dance Workout Therapy: Move Into Your Fullest Self

Ready to end the year with freedom, sweat, joy and full-body liberation?

In this Dance Workout Therapy, you’ll move through powerful rhythms and intuitive flow to reconnect with the fullness of your being! No experience needed: just come as you are and let your body speak.

As the season shifts, we welcome you into a space where movement restores, rhythm unravels and your body remembers its own wisdom.

Welcome to the Dance Therapy Workshop! A dynamic, heart-opening and deeply embodied experience designed to awaken your most authentic expression and most natural, uninhibited movement.

It is a return to your body, a meeting with your emotions, a celebration of your aliveness!

Together, we will explore a variety of dance styles: from primal grounding to playful Twerk, fiery Samba, Pilates workout and soulful free flow. Each shift in rhythm opens a new doorway into yourself: your strength, your grace, your fearlessness, your sensual glow, your joy!

What to expect:

· Sweat, laugh, feel free

· New body sensations, bold, wild or soft — beyond your comfort zone

· A space to embrace self-celebration

· A deep reconnection to your energy, vitality and inner truth

We dance to release.

We dance to remember.

We dance to become.

This space is your permission.