Feeling at home in your subtle body: Move

Move: Discover Your Body Through Movement,

In our first class we embark on an empowering journey of self-discovery through the art of movement. Delve into a dynamic exploration of your body's capabilities as we flow through carefully curated sequences designed to awaken awareness and unlock hidden potential.Guided by the rhythm of our breath, we'll mindfully connect with various muscle groups, fostering a deep sense of embodiment and presence. Through gentle yet invigorating movements, we'll unravel layers of tension stored within, inviting a profound release and renewal of energy.

By the session's end, you'll find yourself immersed in a state of tranquil relaxation, having laid the groundwork for a deeper understanding and appreciation of your body's innate wisdom. Join us as we embark on this transformative journey towards greater vitality, balance, and inner harmony.

The yoga teacher will be Ali (they/them) certified at Mimamsa Yogashala in Rishikes (India). Their practice is rooted in consent and aims to make every kind of body feeling home.