Emotional Release through Dance

Emotional Release through Dance

Bereich für Aktionen und Details

7,99 €

Find peace in your mind through the healing power of dance and movement.

Zu diesem Event

If you can't make it I can send you a recording!

Dance is about expression. Expression of emotions, ideas, and concepts.

Whether positive or negative, emotions can find their way through our body in movement, to be released, and substituted with peace.

This class is a special 30-minute improvisation class that is not about technique or perfection, but about emotions, mindfulness, and freedom of movement. I will guide you through a dance meditation that will bring you peace, release some negative emotions, and bring in some positive emotions.

If you can't make it I can send you a recording!

Dance is about expression. Expression of emotions, ideas, and concepts.

Whether positive or negative, emotions can find their way through our body in movement, to be released, and substituted with peace.

This class is a special 30-minute improvisation class that is not about technique or perfection, but about emotions, mindfulness, and freedom of movement. I will guide you through a dance meditation that will bring you peace, release some negative emotions, and bring in some positive emotions.

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Open level

English / German / Bulgarian if needed

This class is happening on Tuesdays, 8:30 - 9:00 CET (yes, right before you start working, a short and sweet 30-min session).