What should I bring to the session?

Anything that makes you feel (more) comfortable when lying down in a relaxed way. It would be great if you could bring your own yoga mat. I highly recommend to bring comfy socks to keep your feet warm, and wear comfortable clothes. You could also bring an eye mask or a scarf to cover your eyes.

Do I need any experience?

Not at all. Everyone is welcome and able to join this class except your physically.

Pranayama literally translated means control of breath, and expansion of energy. When we are able to control our breath, we are able to direct our energy to a specific purpose. Pranayama is also one of the eight limbs of (Ashtanga) yoga and prepares our physical body to sit in sti

Who can join this session

Anyone. Everybody is welcome to join. You don't need any experience in yoga, sound baths, or pranayama/ breatwork. We will explain the concepts and give instructions to everyone. Just come and relax.

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