I am pregnant, is breathwork safe for me?

If you are less than 12 weeks pregnant, mild breathwork is typically okay for you to practice (check with your doctor to be safe, though). All pregnant women are advised not to participate in any breath holds. If you are more than 12 weeks pregnant please consult w/ your doctor before participating.

I have asthma, is breathwork safe for me?

If you have mild asthma, breathwork is safe. Please let the facilitator know ahead of time if you have a sensitivity to incense. If you have an inhaler please bring it with you. If you have severe asthma, please speak to your doctor before participating.

I recently had surgery, is breathwork safe for me?

If you recently had surgery on your lungs, throat, or upper trunk, breathwork is not advised until you are fully healed. If you are unsure, please consult your doctor before participating.

I have epilepsy, is breathwork safe for me?

Please consult with your doctor before participating. Some people with epilepsy are triggered by intense breathing.

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A Wholesome Breathwork Journey | Prenzlauer Berg (DE/ENG)

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Von Tarek Loutfi | Wholesome Breath

A Wholesome Breathwork Journey | Prenzlauer Berg (DE/ENG)
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A Wholesome Breathwork Journey | Prenzlauer Berg (DE/ENG)
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A Wholesome Breathwork Journey | Prenzlauer Berg (DE/ENG)

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