Hi! I’m Rae. Congratulations on making it to today! However you got here, you’ve survived life so far. You’re alive today, and I think that’s pretty cool. I know you're doing your best. That you care about the people around you and want to show up with patience, presence, and intention. But sometimes, life feels heavier than it should. Well, I’m here to tell you that healing shouldn't feel like another item on an already overwhelming to-do list. It doesn’t have to be this hard to feel okay.

Over more then 2 decades working in the behavioral health industry, I've helped people navigate life's challenges through a blend of drama therapy, trauma-informed care, somatic practices, behavior analysis, creative exploration, mindfulness, and energy healing. My work has taken me into schools, mental health hospitals, outpatient treatment programs, clinics, retreats, and private practice settings, where I've supported individuals seeking deeper healing, self-understanding, and lasting change. Today, I guide clients who know something needs to shift, but may not know exactly what. Together, we create a safe, supportive space to get curious, build resilience, reconnect with what feels good, and develop practical tools for living with greater ease, freedom, and joy. My goal isn't to help you become someone new. It's to help you reconnect with the wholeness that has been there all along.