Founder of Playful growth & Phoenix Breathwork: James McCauley

For years, I struggled with anxiety and relied on alcohol as a coping mechanism, feeling trapped in cycles of stress and self-doubt. My turning point came when I discovered breathwork, yoga, and NLP, which transformed my ability to regulate my nervous system and take control of my life. Now, I travel the world sharing these powerful tools, helping others master stress, build resilience, and create lasting well-being.

Hosted Breathwork trainings & events globally across China, India, Europe & Ireland

Playful Growth is a global wellness organization dedicated to helping individuals and teams unlock emotional freedom, resilience, and vitality through science-backed, experiential practices. We specialize in immersive breathwork, NLP, and somatic coaching programs designed to regulate the nervous system, release emotional blocks, and foster authentic self-expression.

Our offerings include Yoga Alliance–certified facilitator trainings, group coaching, and corporate wellness workshops. Whether you're a wellness professional, coach, or someone seeking personal transformation, our mission is to guide you toward a more vibrant, embodied life. Join us to experience the power of breath, movement, and neuroscience in creating lasting change.