Breath & Chill is a modern breathwork experience designed to help you release emotional and physical tension, reconnect with your inner calm, and restore balance in your nervous system through conscious connected breathing. We combine the transformative power of rebirthing breathwork with a relaxed, welcoming vibe and time to chill out and connect afterwards. Our mission is to create a safe space where deep healing is accessible to everyone and even enjoyable. Rebirthing Breathwork uses conscious, connected breathing to achieve altered states of consciousness and to access and process physical, emotional and energetic blockages, with the aim of promoting personal growth, healing and increased self-awareness. The technique was developed in the 1970s by Leonard Orr, who believed that many of our emotional patterns and tensions originate from birth and early life experiences.