Yoga for Beginners

Science-based holistic approach to your life & workplace.Heart(Work)Space is here to raise awareness about the importance of nervous system and brain health and how it impacts physical, mental, and emotional well-being. We teach you  invaluable tools to manage  stress and challenges, build healthy habits, and regulate your nervous system to stay socially engaged and grow as an individual.Workshops, somatic practices for stress release, yoga, meditation & intuitive dance: for individuals & businesses.

HeartWorkSpace

Slow, deep, and supportive practice in a small group.

Sarasvati Yoga Berlin

Join me for a slow, deep and supportive yoga practice in a small group setting. This class is an invitation to arrive as you are, slow down, move with your breath and build a sustainable relationship with yoga: one that goes far beyond physical postures.Each week is different, gently exploring different aspects of yoga while offering a variety of practices. You will experience well-rounded sessions that may focus on relaxation, strength, mobility or integration, giving you a solid foundation to support your own personal practice over time.Come to this practice with a beginner’s mind. Rather than thinking of beginner’s class as what your body can do on the mat, the emphasis is on awareness, curiosity and learning to listen to your body, exploring how it feels to be in the body. There is always something to discover on the yogic path: no matter how long you practice.

Yoga for Beginners

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Yoga for Beginners

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