Vinyasa Flow - Marriage of breath and dynamic movement for balance, strength and flexibility
Join us for an in-person yoga event that focuses on the marriage of breath and dynamic movement. Vinyasa Flow is a style of yoga that synchronizes breath with a continuous series of poses, creating a flowing and meditative practice. Through the marriage of breath and movement, you will find balance, strength, and flexibility in both body and mind. Whether you are a beginner or an advanced practitioner, this class is suitable for all levels. Get ready to move, breathe, and find your flow!
