Touch of Confidence

Noemi Savaresi

Build confidence through mindful touch, self-massage &amp; breathwork. Ground your body, calm your mind, and reset in a powerful workshop.

SMartDe eG

Build confidence through mindful touch, self-massage & breathwork. Ground your body, calm your mind, and reset in a powerful workshop!

This workshop gives you a supportive and welcoming space to learn simple, hands-on techniques that help you feel more connected to your body and build real, lasting confidence.You'll practice self-massage, gentle stretching, mindful breathing, and positive self-talk—creating a set of easy tools you can use anytime, whether you're working from home, at your desk, or on the go.What to Expect:<ul><li>Gentle, guided practices to release tension in the neck, shoulders, and hands</li><li>Breath and body-scan meditations to calm the nervous system</li><li>A deeper understanding of how touch and breath affect mood and mindset</li><li>Simple rituals you can repeat anytime, anywhere to reset and refocus</li><li>Exercises to shift inner dialogue from self-doubt to self-trust</li><li>A sense of community and shared experience with fellow freelancers</li><li>A take-home 3-minute reset card + your own massage move and power phrase</li></ul>Why It Matters:When we relax tight muscles and breathe with intention, we tell the brain we're safe—and that safety becomes the foundation for real confidence. This workshop series helps you create that feeling from within, so you can meet the freelance journey with more calm, clarity, and connection.No experience needed - just a curious mind and a willingness to care for yourself.The workshop takes place in the Space of Smart Coop and is a part of the WorkCoopHub project, supported by the BMWK in the Frame IGP funding line.If you are the member of Smart Coop (<a href="https://smartde.coop/" title="https://smartde.coop/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://smartde.coop</a>) – you will get 50% of discount. The discount price is already applied.What to bring:<ul><li>A pen</li><li>A notebook for writing</li><li>A yoga mat (if you have one)</li><li>A water bottle</li><li>Please wear comfortable clothing that allows you to do stretching</li></ul>I kindly ask all event participants to arrive 10 minutes early (by 10:50 AM) so that we can start promptly at 11:00 AM.

<h3>About the organizer:</h3> Noemi Savaresi is an experienced and compassionate massage therapist who has spent years honing her craft across a range of holistic techniques. As a Pantarei Approach practitioner, she specializes in guiding individuals toward deeper self-awareness by integrating empathy, intuitive communication, and body-based wisdom. With a strong foundation in somatic practices and an ongoing education in neuroscience coaching, Noemi brings a warm, heart-centered presence to her work. Her approach empowers clients to reconnect with their purpose, build authentic confidence, and rediscover joy in their everyday lives. Join her on a transformative journey of healing and personal growth! More information: <a href="https://www.inner-harmony-journey.com/about" title="https://www.inner-harmony-journey.com/about" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Website</a> | <a href="https://www.instagram.com/noemi_massage_berlin?igsh=MXY0bnlvdmMzcXBzcw==" title="https://www.instagram.com/noemi_massage_berlin?igsh=MXY0bnlvdmMzcXBzcw==" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram</a>