The Open Reflection

Ritika is a sound healer, yoga instructor, and facilitator of women's circles. She provides an atmosphere of stillness and calm through restorative practices, chanting, singing kirtan, and meditating with sound. She bases her work on the nervous system's ability to return to a sense of safety and presence and help women re-establish their inner stability.

SheWhoRests

Teeraum Sanvian

Open Reflection Circle is a small and intimate women’s gathering in Berlin, where we come together in a cozy café to share, reflect, and connect with one another.In this circle, a small group of around 8–10 women gathers to spend time in meaningful conversation and reflection. We begin by introducing ourselves and gently creating a space where everyone feels comfortable and welcomed.Through guided reflection prompts, we explore our journeys, our emotions, and the experiences that shape our lives. These prompts are designed to help you open up and reflect more deeply on your thoughts, your dreams, and the challenges you may be navigating. We also include a few light and playful exercises to break the ice and help everyone feel relaxed and connected. The intention is not to create pressure to share, but to create an environment where sharing feels natural and safe.The heart behind the Open Reflection Circle is simple: to bring together women who can hold space for each other and remind one another that we are not alone in our journeys.This is a space where we can talk honestly about our lives — our visions, our goals, what we are building, and what sometimes holds us back from taking action.We reflect together on questions such as: Where do we want to go in life? What are we dreaming of creating? What challenges are we facing in our emotional wellbeing or personal growth?By listening to one another’s stories and perspectives, we often discover insights that we might not have seen on our own. You are encouraged to bring a notebook and pen, as many women like to take notes from reflections, ideas, and inspiration that arise during the conversation.Toward the end of the gathering, we close with a small and meaningful practice: exchanging short love letters of gratitude with each other. These simple messages help us acknowledge the presence of the women in the circle and leave the space with a feeling of appreciation, connection, and warmth.The intention of this circle is not advice or fixing each other’s problems. It is simply to listen, reflect, learn from one another, and hold space for the beautiful complexity of each woman’s journey. -------------------------Theme for this month is Joy &amp; Permission to Feel It...We'll spend 90 minutes together being honest about what blocks us, what we're quietly keeping from ourselves, and what it would mean to be a woman who allows joy..fully, without apology.Every woman leaves with a permission slip in her hands. Written in her own words. Signed by her own hand.Looking forward to seeing you there :) Please arrive on time for the smooth flow of the event.

The Open Reflection

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The Open Reflection

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