Reflect & Reset!

"Seek that which seeks you" Rumi

"When you speak, you only repeat what you already know. But if you listen, you may learn something new." - Dalai Lama

As spring approaches, I am offering a Reflect & Reset course on the theme of Emergence.

In this course we will explore the meaning of emergence for us personally by allowing the process of creation to flow and take on whatever it wants.

The workshop offers you the space to take a break and breathe deeply. Discover how to connect with your intuition and listen to what your heart is whispering to you. In a guided creative process that takes you inward, you will find out what you really need and what gives you strength and direction for the coming time.

By practising observing without judging, we discover how to be more mindful and loving towards ourselves and the world around us. In today's fast-paced world, art offers a safe place for free expression, self-reflection and regeneration.

For all of us, rediscovering and encountering the creative self is essential on our journey to wholeness.

I would like to invite you to work without expectations or planned outcomes, to trust the creative process and to meet everything that happens with openness and love.

The Spirit&Heart approach is non-judgmental. It is not about creating a work of art, but about giving expression to feelings, thoughts and emotions. Through this, one understands oneself and one's needs more fully.

The process can be light and playful, sometimes meditative or deeply moving and powerful.

In this course you will discover:

- Mindfulness - observing without judging.

- To bypass "thinking" and work spontaneously

- To seek intuitive solutions

- Accept and visualise your feelings

- Trust yourself by accepting "mistakes

- Enjoy experimenting with different techniques* e.g. collage, painting, drawing and writing

- Reflection - by asking yourself questions

- Recognising your own true needs

I guide you through different exercises - the aim is to stop thinking so that we connect with our intuition. We work with different techniques and materials, e.g. collage, drawing, printing and painting. You work at your own pace, there is no goal to achieve, just enjoy the journey.

The workshop lasts approximately 3 hours and is also suitable for beginners.

The dates are online via Zoom, you will receive the link after registration.

A few days before the workshop you will receive a material list and further information on preparation.

Take this time for yourself, you are worth it!

I am looking forward to the creative journey of discovery with you.

I look forward to seeing you!

Love&Light

Birte

For more info about me, please visit my website: www.birtethurow.de or follow me on Facebook or Instagram