Movement Journey | Improvisational dance and movement research

Movement Journey is an open class for anyone wishing to find and establish deeper connections between their body and mind through improvisation, movement research, somatic awareness or just grooving for the fun of it! We’ll leave our rational, thinking minds at the door to tap into the world of sensing, feeling and listening. You will be guided through different exercises inspired by a diverse group of movement modalities including Gaga and Body-Mind Centering so that you can connect more deeply with yourself and others.

Come as you are. Every body is welcome and we’re taking utmost care that you feel safe & comfortable. No prior movement or dance experience required. Make sure to bring your water bottle and some comfy clothes.

*If you can't afford a regular ticket but would love to attend anyway, please send us a message (hi@b23.berlin) and we'll find a solution.

If you want to keep up-to-date about the class, you can join this Telegram Channel or follow b23 and Eszter Kalóz on Instagram.

About the facilitator

Eszter Kalóz (she/her) is a holistic dance-movement facilitator and yoga teacher based in Berlin. She’s absolutely fascinated by the wisdom of the body and the wealth of knowledge and experiences we can find through (re-)connecting to it, which is why she’s committed to creating and holding spaces where she can guide and accompany people so that they can meet themselves on a deeper level, where they can drop into their bodies and into ‘being’, ‘sensing’, ‘allowing’ instead of ‘doing’, ‘wanting’ or ‘forcing’.

Whether yoga or dance/movement, what she offers is influenced by an ongoing research into her own body, mind and spirit and therefore has a constantly evolving form. Focusing on cultivating awareness, letting whatever is present to come to the surface.

“Movement is not something we do nearly so much as what we are, and harbinger to what we can become.” — Sonja Fraleigh