MOVE CLASS

One pass, all dates
This is a series of classes that build on each other. Your ticket covers the entire series, so it's not possible to book individual sessions.

Dates:
Wednesday, 21 October, 6:00–8:00 pm
Saturday, 31 October, 10:00 am–12:00 pm
Wednesday, 4 November, 6:00–8:00 pm
Wednesday, 11 November, 6:00–8:00 pm
Wednesday, 18 November, 6:00–8:00 pm
Wednesday, 25 November, 6:00–8:00 pm
Wednesday, 2 December, 6:00–8:00 pm
Wednesday, 9 December, 6:00–8:00 pm

(Please check all dates before registering and only sign up if you can attend every session. Each class builds on the previous one.)

Your body is the only physical object that is truly your own — yet most people use it without ever really being aware of it. This course helps you observe, understand, and consciously direct your own movement, building sensitivity and command of your body rather than chasing fitness trends.

This course is not about fitness or a specific sport. It teaches you to observe how your body moves, understand how it works, and use it deliberately.

In eight workshops, you map your range of movement and test where your limits really are. You learn how breathing, tension, effort and recovery affect your energy, and how they relate to stress, sleep and focus. Then you work through arms, legs, spine and trunk: how each part moves and how they work together.

You record your progress in a MOVE MAP, a personal folder with notes, photos and videos. In the final workshop, you use it to solve an open movement task, alone or in a team.