Mindset Reset (Retreat)

Are you a musician feeling overwhelmed by the demands of the industry?Struggling with mental and physical well-being?Noticing these topics are often taboo?I felt this too. I’m Noelia, a professional horn player with 23 years of experience, yoga teacher, and mental trainer. I created this project to address these challenges head-on. Together, we’ll break the silence around mental and physical health in the music industry.I’ll share the resources and techniques that have helped me on my journey. For more information, visitmy websiteor stay in touch via myInstagram page.I hope to see you soon at my events!

Noelia Baltodano

Recharge your energy and passion for music at my exclusive 1-day retreat. Connect with musicians and take a step towards a balanced journey!

The Sanctuary

Join me for a one-day retreat designed for musiciansAre you a musician struggling to find a balance between the demands of your career and maintaining a healthy lifestyle? This event is designed just for you.My goal is to share the powerful impact that incorporating yoga practices and mental training techniques can have on music performance. I want to inspire musicians to rethink their mindset about music-making, creating a space where you can openly discuss your experiences, recharge your energy, and leave this one-day retreat with a renewed perspective on life and a deeper connection to your passion for music. I'll provide you with tools to cope with challenges and grow as a musician.The event will include:<ul><li>Yoga Class: Focused on musicians' lifestyles and posture.</li><li>Mental Training Workshop: Covering topics like mindset, stage fright, burnout, motivation, core beliefs, and more.</li><li>Meditation and Breathing Techniques: A short session to help you center yourself.</li><li>Healthy Snacks &amp; Tea: Plus a little surprise!</li></ul>Take a step toward a healthier, more balanced musical journey. Meet me on September 15 at 1 PM at The Sanctuary!✨

Mindset Reset (Retreat)

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Mindset Reset (Retreat)

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