Let's talk Peri/Menopause!

We are finally having conversations about Peri/Menopause. Still, many people feel more confused than ever. Am I in perimenopause already? How would I even know? What am I supposed to do now, and where do I start?

In this workshop we look closely at what happens during Peri/Menopause. Together, we go through a map that shows what to address and in which order, with plenty of practical tips and self-care strategies that take the fear out of this topic, and with open space to share experiences and build community.

Peri/Menopause is an invitation to engage with our health and wellbeing in every area of our lives, and in this way a chance for positive transformation. Let's embrace it. Come along whether you are in perimenopause, menopause or postmenopause, or have no idea where you are. There is something here for everybody.

Dr. Jennifer Chan de Avila is a menstrual health researcher and educator, a Menopause Doula and Womb Care Practitioner. With La Menodoula she accompanies people through menstrual health and menopause and advises organisations. She is co-author of "Wechseljahre am Arbeitsplatz" (transcript 2025) and represents Germany as an expert for ISO 45010 on menstruation and menopause in the workplace.