Let's Just Walk

Hello thereI'm Katya (she/her). I practice and teach Dynamic Mindfulness, a contemporary yoga rooted in Buddhist wisdom, and safely  informed by movement science and biomechanics.

This is That Yoga

‘Seeking stillness in motion’. 
Join us for Walking Meditation at Treptower Park in Berlin.

Treptower Park

<blockquote>“If you miss the here, you are likely also to miss the there”</blockquote><blockquote>- Jon Kabat-Zinn</blockquote><blockquote> </blockquote>

Hello &amp; Welcome We are very happy that you are here and that you are considering joining us for our next walking meditation at Treptower Park. Why Walking Meditation?How often are you present while walking somewhere? Are you aware of the environment you are walking in? When we walk mindfully, every step brings us to the here and now. Our senses become more open to our surroundings, transforming each walk into a new and unique experience. We are walking, but we’re already there where we need to be. There is no need to rush. What is Mindfulness? Mindfulness, rooted in ancient contemplative traditions such as Buddhist meditation, embodies a state of clear, stable, and non-judgmental awareness. While it forms the heart of Buddhist meditation, in recent decades, modern science has embraced mindfulness for its proven efficacy in bringing calm and clarity to the pressures of everyday life. Our mind has a habit of rushing. We tend to leave the present moment, hurrying towards the future, sometimes towards the past. However, in order for us to create a joyful and liberated future, we need to learn how to take care of the present moment and how to appreciate the well-being that is already there. Therefore, we engage in a practice of mindfulness. Through this practice, we discover how to come back to the present moment. Walking Meditation is a great and beautiful way to do it. Our intentionWe will introduce you to the practice of mindfulness in a gentle, accessible, and joyful manner. During this 2.5-hour workshop, we'll share various tools for practicing mindfulness in both movement and stillness, which you can easily incorporate into your everyday life. This workshop is for you if:<ul><li>You want to learn about mindfulness &amp; meditation in an accessible and beginner friendly manner</li><li>You already practice meditation and want to refresh your personal practice</li><li>You are looking to deepen the feeling of being present</li><li>You like the idea of meditation but feel like starting to sit on a cushion is a big step</li><li>You would like to learn how to appreciate well-being and how to take care of the present moment</li><li>You, like us, enjoy walking in nature!</li></ul> <h4>Good to know</h4>WHEN: Saturday, 8th of June, 10am. Please arrive 10–15 minutes before starting, so that we can start on time!WHERE: We meet at the exit of S-Bahn Station ‘<a href="https://maps.app.goo.gl/DpLpv81VoNtQ28q98" title="https://maps.app.goo.gl/DpLpv81VoNtQ28q98" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Plänterwald</a>‘, Treptower Park side/bus stopsEND: This walk will end near the S-Bahn station ‘Treptower Park’. Keep this in mind, if you come by bike!At the end of this walk, we'll have a small, optional picnic. We'll bring tea and cups; feel free to bring your preferred snacks or drinks. But remember to pack lightly for a pleasant walking experience :) This event is donation based. Suggested fee – 10-15 EUR We're looking forward to walking with you! Warmly,Michela, Rijk and Katya

<h3>What those who walked with us are saying:</h3>

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Let's Just Walk

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