Let's Just Walk

Hello thereI'm Katya (she/her). I practice and teach Dynamic Mindfulness, a contemporary yoga rooted in Buddhist wisdom, and safely  informed by movement science and biomechanics.

This is That Yoga

Walking Meditation Around Krumme Lanke in Grunewald, Berlin

Krumme Lanke

<blockquote>“If you miss the here, you are likely also to miss the there”</blockquote><blockquote>- Jon Kabat-Zinn</blockquote><blockquote> </blockquote>

‘The Walk’Seeking Stillness in Motion 🌿 Let's Just Walk is a guided silent walk introducing you to the practice of walking meditation. It’s the perfect way to explore mindfulness in a simple, accessible, and supported way while taking the rewarding break from the rush of daily life.Whether you’re curious about mindfulness or simply want to schedule a peaceful moment for yourself, this event is for you!The walk is guided by <a href="https://thisisthat.eu/" title="https://thisisthat.eu/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Katya Abramkina</a>, lead teacher of <a href="https://www.zenyoga-berlin.de/" title="https://www.zenyoga-berlin.de/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Dynamic Mindfulness Yoga School</a> together with <a href="https://moranyoga.wixsite.com/mindful-movement" title="https://moranyoga.wixsite.com/mindful-movement" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Moran Shavit</a>, Yoga &amp; Movement Facilitator. We’ll explore mindfulness through walking, with simple guidance and time to practice in silence. Everyone is welcome, and no previous meditation experience is needed. What you’ll get:⭐ A gentle introduction to walking meditation, guided with care✨ Time to step out of the usual pace and reconnect with yourself👥 A chance to connect with others who value mindfulness and presence If you’re curious about our <a href="https://www.zenyoga-berlin.de/200-hour-yoga-teacher-training-berlin/" title="https://www.zenyoga-berlin.de/200-hour-yoga-teacher-training-berlin/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">yoga teacher training</a>, you’re also welcome to stay afterwards for a chat and ask questions. ✨ Join us! Free of charge – just register to secure your spot. Good to knowWHEN: Saturday, 14th of November, 11am. Please arrive 10–15 minutes before starting, so that we can start on time!WHERE: Krumme LankeMEETING POINT: We meet at the exit of <a href="https://share.google/fXxJdm9KdvOpfdYPC" title="https://share.google/fXxJdm9KdvOpfdYPC" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">U-Bahnhof Krumme Lanke</a>

What participants from previous walks are saying:🍃 Last Saturday I joined Rijk and Katya for a silent walk in Krumme Lanke. It was my first experience in the combination of meditation and walking and I was pleasantly surprised. Rijk and Katya showed me that you don't need to be sitting in a quiet place to meditate or practice mindfulness, and that you can experience and practice it everywhere. What better place than in a beautiful forest? Thanks Rijk and Katya– Thijs🍃 The Walk was the perfect way to bring peace to gave me a new perspective– Theresa🍃 It was something I needed: to set everything aside and just spend some calm moments with myself. The beautiful surroundings and gentle navigation from Katya and Rijk helps a lot. It was very resourceful, thank you, guys! Definitely be back as soon as I’m in Berlin again. Cheers– Yana🍃 Let's Just Walk is an excellent start to becoming friends with walking meditation. It helps with anxiety and also fills with good vibes!– Liza🍃 Before this, I have only done sitting meditation so it was very interesting to try a different approach: walking. Instructions were helpful and the location quiet and relaxing, a beautiful forest. I would like to do it again someday!– Ivan

Let's Just Walk

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Krumme Lanke

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Let's Just Walk

Good to know

Location

Krumme Lanke

How do you want to get there?

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