Somatic Flow & Journaling

Rather than following a fixed sequence, you are invited to listen inward - to sense the subtle signals of your body and allow movement to emerge organically from within.

Drawing from the non-dual tantric understanding that body, mind, and awareness are not separate, the practice creates a space to explore sensation, breath, movement, and presence as one integrated experience.

Each class also includes a moment for journaling and reflection - a quiet pause to listen inward and give words to whatever is present. There is no right or wrong way to write. You might follow a prompt, explore a sensation, capture an image or feeling, or simply let the words arise freely. You are welcome to write, draw, doodle, or simply put down whatever wants to be expressed.

All levels are welcome. Come as you are, bring your curiosity, and stay open to what unfolds.

Please bring a notebook and a pen, or anything you enjoy writing or drawing with.
This class is held in English.

Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.