Question 1

Who is this workshop for?

Accepted Answer

This workshop is for women who want to understand their bodies and hormones more deeply — whether you’re looking to support your energy, mood, or overall wellbeing. You don’t need any prior knowledge, just curiosity and an open mind.

Question 2

Do I need to bring anything?

Accepted Answer

Just your curiosity and appetite! All ingredients, equipment, and materials are provided. Comfortable clothing is best for light cooking and food prep. You’re also welcome to bring a small container if you’d like to take home leftovers.

Question 3

I’m vegan or vegetarian — will there be options for me?

Accepted Answer

Yes! The menu will be mostly vegetarian, and vegan alternatives will be available where needed. Just let me know when you book if you prefer the vegan option.

Question 4

Do you cater for food allergies or specific dietary requirements?

Accepted Answer

Unfortunately, I’m not able to cater for food allergies or strict medical diets, as this would require separate preparation areas. However, all ingredients will be clearly listed on the evening, so you’ll always know what’s in each dish.

Question 5

I have PCOS, endometriosis, or thyroid issues — is this workshop suitable for me?

Accepted Answer

Yes, you’re very welcome! This is a gentle, educational, and hands-on workshop focused on general principles of hormone-supportive nutrition. It’s not a therapeutic or medical event, but it can offer practical ideas and inspiration for nourishing yourself in everyday life.

Question 6

Will we be cooking together?

Accepted Answer

Yes! We’ll prepare parts of the meal together in small groups — it’s relaxed, creative, and fun. You’ll also receive printed recipes to take home, so you can recreate your favourite dishes afterwards.

Question 7

Will there be a talk or presentation?

Accepted Answer

There will be a short, easy-to-follow introduction to hormone balance, perimenopause, and how food and lifestyle can be supportive during this time. My aim is to give you clear, down-to-earth insights you can put into practice.

Question 8

Can I come on my own?

Accepted Answer

Absolutely! Many women come solo — it’s a wonderful opportunity to meet like-minded people, share good food, and connect in a warm and supportive space.

Question 9

Where is the workshop held?

Accepted Answer

? The Nourished Collective, Moosdorferstr. 7–9, 12435 Berlin.
It’s a beautiful, calm space in Alt-Treptow, easily reached by public transport or bike.

Hormone Balance – Nutrition Workshop + Brunch

Overview

Good to know

Location

How do you want to get there?

Frequently asked questions

Organised by

Diana Warrings

Related to this event