A Healing Journey with Yoga and Clay
In this immersive experience, you will embark on a holistic journey to cultivate harmony and healing within mind, body, and spirit. With somatic yoga, you will explore movement, breath, and mindfulness techniques to release tension, and reconnect with your body, and promote inner peace and resilience.
Complementing the yoga practice, the blindfolded clay healing journey offers a unique avenue for self-expression and introspection. Delve into the tactile world of clay, allowing your hands to shape freely. As you connect with the grounding medium, you will access emotions and insights that may lie beneath the surface.
Throughout the workshop, you'll gain practical tools to navigate your unique journey towards pain relief and self-empowerment. Whether you're seeking relief from chronic pain or simply curious to explore new avenues of healing, "From Tension to Tranquility" offers a welcoming space for individuals of all backgrounds and abilities to come together, learn, and grow. Join us as we embark on a journey of transformation, resilience, and renewal.
Facilitators
Fanny Akasha is a Yoga teacher and ayurvedic therapist specialized in women's health especially for diseases such as endometriosis and menstruation disorders. The practice of Yoga has been a transformative journey and a tool to release discomfort in the physical body through body-mind connection.
Additionally, she is diving in the power of sound healing to deepen the experience and embodiment of profound relaxation, movement, stillness, and sounds.
Website: fanny-akasha.com/
Instagram: fanny.akasha.yoga/
Thuli Wolf is a medical doctor, artist and art therapist, helping people to (re-)connect to their creativity to gain deeper insights about themselves and navigate life's challenges.
She offers coachings for individuals, groups and teams, creative workshops and gives talks on topics like art for pain relief and creative blocks. It is her mission to enable people to live a more creative and therefore healthier life.
Website: thuliwolf.com
Instagram: thuliwolf/
No prior experience in yoga or sculpting is necessary—all levels are welcome. All materials are provided.
