Still: Cultivating Inner Peace
Welcome to the final installment of our series. As we journey towards feeling at home in our subtle bodies, this class serves as a gentle yet profound culmination of our exploration. In this session, we return to the essence of our being, inviting a sense of tranquility and inner peace to permeate our practice.
Guided by the rhyhm of our breath, we'll gently come back to the body, anchoring ourselves in the present moment with each mindful inhale and exhale. Through a series of grounding postures and restorative movements, we'll cultivate a deep sense of connection with ourselves, allowing space for introspection and self-reflection.
As we delve deeper into stillness, we'll quiet the fluctuations of the mind and invite a sense of calm to wash over us. With each moment of silence, we'll listen deeply to the whispers of our inner selves, honoring the wisdom that resides within.
To conclude our practice, we'll embark on a transformative journey of sound healing meditation using Tibetan bowls. Bathed in the soothing vibrations of these ancient instruments, we'll surrender to the healing power of sound, allowing it to wash away any lingering tension and restore balance to mind, body, and spirit.
Together, let's journey inward and discover the limitless depths of our inner landscape, finding solace, serenity, and a true sense of home within our subtle bodies.
The yoga teacher will be Ali (they/them) certified at Mimamsa Yogashala in Rishikes (India). Their practice is rooted in consent and aims to make every kind of body feeling home.
