Feeling at home in your subtle body: Balance

Balance: Finding Equilibrium Within

Welcome to our second class, "Balance-Finding Equilibrium Within". In this session, we embark on a captivating exploration of balance, both physical and internal. We'll navigate the intricate landscape of our being, venturing into the depths of our inner selves to cultivate steadiness and harmony.

Through a series of dynamic asanas and mindful practices, we'll traverse the corners of our bodies, seeking balance amidst the ebb and flow of life's challenges. With each breath, we'll anchor ourselves in the present moment, allowing the subtle nuances of sensation to guide us towards a deeper understanding of balance.

As we flow through the practice, we'll embrace the inherent wisdom of our bodies, tuning into the subtle cues that guide us towards alignment and stability. Whether standing tall in tree pose or gracefully flowing through a sequence of balancing postures, we'll discover the profound interconnectedness of mind, body, and spirit.

The yoga teacher will be Ali (they/them) certified at Mimamsa Yogashala in Rishikes (India). Their practice is rooted in consent and aims to make every kind of body feeling home.