849 CHF – 949 CHF

EXOS Strength & Power Workshop

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Datum und Uhrzeit

Veranstaltungsort

Veranstaltungsort

Biathlon Arena Lenzerheide

Voia da Bual 1

7083 Lantsch/Lenz

Switzerland

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Beschreibung des Events

Beschreibung

This two-day workshop explores how to develop elite strength and power.

During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.

Topics include:

  • Identifying strength deficits
  • Building programs that complement these strength deficits
  • Coaching cues for strength training
  • An introduction to the EXOS training system
  • Foundational strength principles
  • Program design
  • Olympic weightlifting
  • Rotational training

[ATTENTION: This course is tought in english!]

Mit Freunden teilen

Datum und Uhrzeit

Veranstaltungsort

Biathlon Arena Lenzerheide

Voia da Bual 1

7083 Lantsch/Lenz

Switzerland

Karte anzeigen

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