Embodying personal and relational wellbeing

Welcome to our event Embodying personal and relational wellbeing! Join us on Saturday May 25, June 1 and june 8, 2024 at 14:00 PM at raum 5- Praxis für Körperarbeit for a workshop of self-discovery and connection. This event is all about getting to know your nervous system and making sense of your meditation practice in order for you to nurture your mind and body in your personal and relational life. Through these 3 workshops you will learn how your nervous system functions, what are the crossings of the nervous system science and Buddhist psychology, what is self-regulation and co-regulation and eventually how could your personal wellbeing serve in our everyday relationships.

This series is aimed for individuals, team leaders, teachers, parents and anyone interested in understanding their nervous system functioning better and getting better at everyday relationships.

Come and embark on this journey towards embodied wellbeing with us!

You can book a singele workshop or 3 workshops.

What to expect

1st Workshop: Practical tools for self regulation - 25 May

1. Journaling
2. Introduction to Polyvagal Theory
3. Meditation Practice
4. Crossings of Buddhist Psychology and the nervous system science ( Satipathanasutta)
5. Movement practice & chanting
6. Journaling

2nd Workshop: Self-Care at a nervous system level - 1 June

1. Journaling
2. Vedanas
3. Tuning in with oneself in order to understand needs better
4. Taking care of needs moment by moment
5. Movement practice & chanting
6. Journaling

3rd Workshop: Co-regulation and understanding relational dynamics - 8 June

1. Journaling
2. Social Engagement
3. What happens with the nervous system when you co-regulate
4. How can you find more ease with your everyday relationships
5. Movement practice & chanting
6. Journaling

How will you benefit from this workshop series?

1. Understanding your nervous system functioning better
2. Using meditative practices as tools for self-regulation
3. Learning to tune in with yourself for preventing stress and burnout
4. Taking care of yourself better
5. Getting better in relation to others
6. Being at ease in everyday difficulties with yourself and others
7. Gaining agency for taking action for your own
8. Cultivating a level of nervous system resiliency
9. Unblocking creative potentials

Privacy Policy

What ever is talked during this workshop series stays in the event and will not be shared with third parties. All participants by booking tickets confirms the privacy policy.