Embodied Reflection Class

This embodied reflection class offers you one hour to learn about somatic experiencing and develop capacity for embracing both cognitive and introceptive information to achieve a greater sense of cohesion in your decision-making and relating. Besides learning content we will go through an embodied reflection practice to support your process and develop capacity for Reflection in Action. You will leave with more insights that can support your authentic expression and impactful action.

The mind affects the body & the body affects the mind!

You are aiming at progressing your business, career or relationship, but in reality feel like you are turning in circles. One influencing factor might be a cognitive dissonance that seems to not resolve no matter how hard you work.

In this weekly class I invite you to allow your body into the conversation.

“Our body is the most consistent expression of who we are and hold sensuous knowledge that is valuable information for us to consider.”

This 1hr class is here for you to practice accessing this information and allow it to inform your being, becoming and relating. The class provides learning content as well as a guided reflection practice to foster capabilities for Reflection in Action. You will find that the somatic practice supports decision making, easeful resilience and authentic expression.

The class is open for professionals who is curious about embracing both cognitive and introceptive information and achieve more uninterrupted movement and action.

Your Host

My name is Sina. I facilitate embodied communication, authentic expression and creative leadership at beknown.studio. I am a multidisciplinary coach drawing on reflective practices, relational dynamics, design innovation facilitation, experience and communication design, improv movement.

I lead beknonw.studio, a design-led practice of leadership development for sustainable change and social cohesion.

I am looking forward to an hour of practice!