BREATHWORK - Trance-Meditation (in English)

Breathwork

Through conscious and full breathing we can deeply relax, release and connect! 💫

We accompany people on their inner journey to more awareness and clarity, balance of body, mind and soul and maybe even healing. Find connection with others and/or your own (higher) self. In a protected space we let go of our intellect and entrust ourselves to our body intelligence. This allows us to open up to new areas of perception and process feelings and thoughts from a different level.

We open the doors 20 minutes before the start so that everyone has enough time to arrive (doors open 7:10 p.m., start 7:30 p.m.). We will explain the process and start with a small sharing round to introduce ourselves. Then you breathe for about one hour accompanied by music. You lie down on your (yoga) mat and relax. We will guide you into the process and “wake you up” in the end. During the process you will get 100% of our attention, we are holding the space and support you on your inner journey. Afterwards we will give you the opportunity to share what you have experienced and to get grounded again with a few snacks.

What participants say

"What an amazing experience. We've all been breathing for decades and hardly notice it... It's worth trying conscious and deep breathing to find out what's hidden inside of us. Thank you for this wonderful evening with "complete strangers", who built such a powerful connection in such a short time and engaged in a very deep exchange!" - Janin alias Biene

What to bring

The openness to let come up what wants to be shown. 🙂

And ...

* a mat (yoga or fitness)

* a thin pillow (if you want to raise your head slightly)

* comfortable clothing

* socks (recommended)

* blindfold (eye mask or similar)

* water bottle (if needed)

* snacks for after the breathing

We recommend that you do not eat too much right before the session.

When not to come

If you have just had an operation, suffer from high blood pressure or epilepsy or have symptoms of a cold, please do not participate. If you have asthma, please contact us. We also advise against participation if you are pregnant. If you have any doubts about whether you can participate, please contact us.

Who we are

Basti and I both originally come from the field of branding and design. We have both discovered the value of conscious breathing for ourselves and are now very happy to be able to accompany others on their own journey to more awareness, balance, strength and connection as certified breathwork and energy medicine therapists.

Location

The starstylingSTUDIO is located at Wassertorstraße 62 in Berlin Kreuzberg between U-Bahn station Prinzenstraße, Moritzplatz and Kottbusser Tor. If you arrive at the street and feel like you are in the middle of nowhere, then you are in the right place! ;) The studio is on the 4th floor. There is also an elevator. Please knock in case the door is closed.

NOTE: The STUDIO is on the 4th floor. Not to be confused with the starstyling SHOP on the 3d floor!

Appreciation

We ask 24 euros for the evening session.

Spots are limited.

Participation at your own risk.

Feel free to contact us for any questions!

We look forward to seeing you.

Basti & Sonja