Breathwork & Sound Healing

Breathwork & Sound Healing

Join us for an incredible evening of breathwork and sound healing with Bliss Club Yoga. Immerse yourself in the serene atmosphere of JOY Space Berlin, as you're being guided through a transformative journey of relaxation and self-discovery.

Through the power of breath and sound, you will experience deep states of relaxation, release tension, and unlock your inner potential. Mona will create a safe and nurturing space for you to explore your breath and connect with the healing vibrations of sound.

No prior experience is necessary - just bring an open mind and a willingness to explore. This event is perfect for anyone looking to reduce stress, enhance well-being, and tap into their inner wisdom.

Don't miss this opportunity to rejuvenate your body, mind, and spirit. Reserve your spot now for an unforgettable evening of breathwork and sound healing with Mona.

The session starts with pranayama - a set of breathing exercises which can clear the physical & emotional obstacles in our body. A pranayama practice can stimulate the parasympathetic system, countering the overstimulation our bodies go through, e.g. during the fight or flight response. We can calm ourselves by changing our breathing patterns. Even just taking time out to consciously become more aware of our breath can help us to alter our emotional states. After the breathwork, you’ll experience a relaxing sound journey.

About Mona

Mona is a certified yoga teacher, sound healer, and systemic coach in training. Her aim is to create and share a space for everyone to discover and express themselves. Music has always been Mona’s passion. She is a classical trained vocalist and plays the piano. Sound is not only what makes her move, but what guides her. Her teacher training in Rishikesh, India, has led her deeper into yoga philosophy and Bhakti Yoga.

Visit www.blissclubyoga.com for more info