A guided breathwork session for those curious to explore new states of mind.
This is a live event in an intimate setting - where you will be taken on a journey using just your breath. We will be a small group, to create a safe and comfortable environment.
In this transformative breathwork journey, you'll dive into the depths of your being, embarking on a journey of inner reflection and self-connection through the vast landscape of your subconscious mind.
The breath is your mirror, reflecting the untapped potential and wisdom residing within your subconscious. With intention as your guide, or by simply surrendering to the wisdom of your breath, you'll explore the unexplored facets of yourself.
Through a series of guided breathwork techniques going beyond connected breath, you'll connect to your body, mind, and spirit, facilitating a powerful release of stress, tension, and emotion. As you breathe, you'll connect with your innermost parts.
You’ll be supported every step of the way, creating a safe and nurturing space for your journey of self-discovery. Whether you arrive with a specific intention or are open to whatever revelations the breath may bring, this breathwork session invites you to embrace your authenticity and step into the light of your true self.
Victoria, who will be guiding you, is a certified coach with in depth understanding of the physiological, as well as psychological impact of breath. She has curated this journey to allow you to safely tap into different states of mind, allowing you to explore yourself more deeply.
The journey is accompanied by drums and music to deepen the experience and state shift.
You can work with an intention for this journey or just allow yourself to surrender to the experience.
Urban Sports Club is possible with the additional contribution. See the specified ticket. Or contact me in case of any questions.
What to bring:
- Comfortable clothes
- Water bottle
- Warm blanket (we have some, but you may want your own. Hands and feet can get cold during more intense breathing)
- Yoga mat (we have some but you might like to have your own / an extra layer)
- Open heart and mind
Avoid coming on a full stomach, best would be to have at least 30 minutes from your last meal when you come to the session.
We will provide:
The session will be guided in English.
About your guide:
Hi, I am Victoria! I am a personal coach (Co-Active trained and ICF certified), as well as a trauma informed integration coach supporting people in the preparation and integration of psychedelic experiences, as well as a certified breath coach (Breathwork Masterclass - Level 3).
My own journey with breathwork and plant medicines over the last years has brought profound changes to my life. These powerful modalities allowed me to connect to myself in a new way, and helped me to re-establish my connection to the people in my life, and the world in a way that feels more aligned and from a space of joy. I share them with the intention to support others on that same path back to themselves.
I work with effective science backed methodologies both in my breathwork practice, as well as coaching. And I place great value on creating a safe environment to support people in their inner process. Drawing from Zen Buddhism, Western philosophers and indigenous leaders for inspiration, I weave teachings, meditations and other supporting practices into my work.
You can find out more about me here: victoriastruth.com
Instagram: www.instagram.com/victoriastruth_
Stay up to date with Berlin events on Telegram:
Breathwork: t.me/spirebreath
Women's Circles: t.me/lionessgatherings
