Breathing Room

Mayer Pavilion is a studio to expand physical and inner space exploring collective and transdisciplinary practices through collaborative projects, classes, festivals and exhibitions

Mayer Pavilion

a transformative breathwork inspired by contemporary breathwork practices and enhanced by curated music sets and live facilitator guidance

This guided breathwork session offers a calm, immersive reset designed to help you release tension, access altered states of consciousness, and reconnect with a clearer inner space.Total duration: 60 minutes (5-minute introduction, 5-minute guided exercises, 45-minute breathwork session with guidance, 5-minute sharing circle)<blockquote>​Breathing Room is a project led by facilitator Andrea (@mineoandrea) and hosted at the Mayer Pavilion Studio, Kienitzer Str. 98</blockquote>​Through conscious rhythmic breathing, supported by a carefully curated soundscape that guides you through different phases of the journey, along with gentle live guidance and body-awareness cues, the session encourages relaxation, mental clarity, and emotional grounding.​Inspired by contemporary breathwork practices such as Neurodynamic, Holotropic, Bhastrika, and somatic breathing, the session guides participants step by step, from soft activation into deeper presence, followed by a grounding phase to integrate the experience and a final sharing circle.<blockquote>​Expect a moment to slow down and breathe intentionally, a sound journey, a guided meditation, and a cozy, supportive environment in which to reconnect with yourself.</blockquote>​Notes: Please wear comfortable clothing. You do not need to bring anything; all necessary materials will be provided, including yoga mats, pillows, blankets, and eye masks.​Please arrive on time, as the door will close 5 minutes after the session begins.<blockquote>​The session will be conducted in English.</blockquote>

Breathing Room

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Breathing Room

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