Welcome to the perfect spot for a relaxing and balancing retreat, on the intimate tropical paradise, Mafia Island Marine Park - Tanzania. Experience the heart of Mafia Island Marine Park in this regeneration yoga retreat and get back in touch with the elements of nature and its simplicity. After few days enjoying yoga, empty beaches with gently swaying coconut palm trees, sailing and other adventures , we are sure you will be leaving us feeling more relaxed, and grounded.

We are delighted to join hands with Pole Pole lodge to offer holistic yoga getaways on the shores of Mafia Island. Pole Pole’s fundamental philosophy is founded on natural rhythms, harmony with its surrounds, and the soothing ebb and flow of the ocean – and as such, is quintessentially made for yoga. What’s more, Orenda’s founder Leila has lived on the Tanzanian coast, allowing her to absorb its cadence and flavour, and is the perfect person to impart it to you as she guides, teaches and heals.

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The philosophy of the retreats…

Our retreats accommodate any level of yogic experience, and are designed for anyone looking to unwind and take a breather from life’s stresses. In Swahili, "pumzi" means "breath" and "pumzika" means "relax". In other words the root of relaxation is breath.

Through gentle yogic flow, pranayama and meditation, you will enter into a natural rhythm of regeneration and balance, much like the lunar pattern of Mafia’s tides. The daily practice during the retreat will develop and refine your inner awareness, with a focus on letting go through both movement and stillness.

Pole Pole’s intrinsically tranquil environment, complemented by healthy meals designed to nourish your being, will put you in the perfect space for attuning to your mind and body’s needs. Our schedule encourages personal time for exploring Mafia’s underwater wonderworld, or indulging in one of Leila’s therapeutic Thai massages.

The program…

We offer three-day or five-day retreats at Pole Pole. A typical day will usually include two yoga sessions, as well as meditation, kriya, pranayama, mandala beach meditation, yogic relaxation… All supplemented by delicious healthful food and herbal infusions, plus plenty of scope for your own exploration of the island.

Our intention is to enable exploration, balance and reconnection with the self. In harmony with the elements of nature, Pole Pole provides a sacred space to slow down, calm the mind, and lighten your heart by being in the moment.

**For more information on the program please contact us**

Optional extras…

  • Leila is available for private consultations, personalised yoga sessions, and sublime Thai massages, should you wish to explore these options in your free time.
  • Pole Pole, together with our affiliated activities centre, Mafia Island Diving, can put together a fabulous range of activities too. Diving, snorkelling, sandbank picnics, sundowner sailing trips… Mafia’s beauty yields up a wealth of options to explore.

  • What is INCLUDED In NON-RESIDENT RATE PACKAGES:

    • 5 days Yoga retreat
    • 3 meals and early morning tea
    • Transfers to and from Mafia airport
    • One daily boat excursion in Chole Bay can comprise any one of the following, depending on tides, weather, and availability: Snorkeling (including snorkel equipment); Chole Island (excluding $5 village levy); Kua Ruins; Blue Lagoon; Marimbani Sandbank; Fishermen Island; Sunset Cruise;
    • Tea, coffee and bottled water
    • Laundry (2 items per person per day)

    WHAT IS EXCLUDED FROM NON-RESIDENT RATE PACKAGES:

    • Marine Park fees (20USD per person per day) to be paid cash or credit card upon your arrival at the Park’s entrance gate.
    • Any other activities and/or equipment, which will be charged at normal rates
    • Thai massage and private yoga sessions offered by Leila
    • Any beverages beside mineral water, tea and coffee