Monday _ Evening mindfulness meditation _ online

Perspectives of Presence - Léa H.

An evening guided mindfulness meditation, exploring different exercises in movement and in stillness.Zoom link:Please send me an email to receive it&gt; perspectivesofpresence@gmail.comSliding scale 10€-5€, via paypal http://paypal.me/leahartmanberlin or here via eventbritePRESENTATION–Let’s start the week slowing down. Venturing into stillness and quality. Into our present moment experience. Into the simplicity of being.In this time together we explore different guided mindfulness practices, seated, lying down &amp; in gentle movement.No prior experience is required, open to everybody.∿∿∿∿∿∿I invite you to prepare a little corner in your home where you can take this time to meditate, making yourself cosy and comfortable, perhaps lighting a candle.❤

Monday _ Evening mindfulness meditation _ online

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Monday _ Evening mindfulness meditation _ online

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