Ayurveda Training

Most of us know something is off long before we can name it. Energy dips at the same time each day. Certain foods leave us depleted, others energised. Stress lands differently depending on the season. Ayurveda has been mapping these patterns for over 5,000 years — and this workshop gives you the map.

In this 7-hour intensive at Yogicescape Prenzlauer Berg, Neha Pugalia — founder of Yogicescape and Ayurveda practitioner with 22+ years of teaching experience across the globe — guides you through the core principles of Ayurvedic science: your Dosha, daily rituals for energy and clarity, healing herbs and teas, and mantra meditation to reset the nervous system. Not as abstract philosophy, but as tools you can use on Monday morning.

You will leave with a personalised Dosha analysis, a written daily practice, and a deeper understanding of how your body, mind, and breath are already in conversation — waiting to be heard. Yoga Alliance YACEP certified.