Question 1

How soon after birth can I start practicing?

Accepted Answer

Depending on your birth experience from 4 weeks onwards. We will discuss your medical conditions before you join the course.

Question 2

What kind of practices are included in the course?

Accepted Answer

The course includes yoga designed specially for women who recently gave birth and need special asanas to recover all body parts gently with focus on the belly, internal organs and pelvic floor recovery sequences. We also include relaxation yoga practices & meditation for mental health recovery. Beau

Question 3

Can I do the course together with my baby?

Accepted Answer

Yes, but we recommend to have YOU time for the course, so you can have the full experience and the headspace to focus only on your wellbeing during these short practices.

Question 4

How much time will it take me to practice?

Accepted Answer

We have designed the course with minimum time investment and maximum value. Each practice will take from 10 to 30 mins, maximum an hour per day in total.

Question 5

What do I need for practice?

Accepted Answer

There is no special clothes required for the course. We recommend to use yoga mat, but it is not obligatory, you can use the floor or carpet at home. We will send you all the necessary accessories and equipment to you home address.

Question 6

Is the course live or recorded?

Accepted Answer

We have 4 live sessions each week, we will record them and share it afterwards. All the other practices are recorded. You can practice at the time of your convenience.

Question 7

Will I have the access to recordings after the course?

Accepted Answer

Yes, you will have the access to all the recordings forever.

The New Mom

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Follow this organizer to stay informed on future events

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