90 Minutes Yoga Flow, Breathwork & Relaxation Practice

With 15+ years experience in continuous improvement my trainings are carefully designed to help you not just to make but to enjoy positive changes.Tune in with what you value and what truly motivates you.What you will experience:Revive and relaxLearn how to recharge quicklyIncrease your resilienceUnlock your creative potentialFacilitate patience and enduranceEncourage strategic thinkingEveryone will walk away with the tools to diminish work stress and maximize mental and physical health.

Valerie Charlemagne, Movement and Motivation Coach

Join us as we connect movement and breath to a powerful and energizing yoga flow. All levels welcome.

This practice is a beautiful blend of:Yoga Flow &amp; Vinyasa (Asana)Breathwork (Pranayama)Relaxation (Savasana) &amp; MeditationMove your attention inward, listen to your body and just enjoy being present.

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90 Minutes Yoga Flow, Breathwork & Relaxation Practice

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90 Minutes Yoga Flow, Breathwork & Relaxation Practice

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