[not valid] Yoga Nidra - English

Yoga means Union, and Nidra means Sleep.

Yoga Nidra is the state of dynamic sleep, meaning that the practitioner remains aware. The intention is not to sleep during practice, instead, the consciousness functions at a deeper level of awareness.

In Yoga Nidra, the higher state of relaxation is enforced through turning inwards, away from the outer sensual temptations.

The practice develops memory, increases brain functionality and creativity, and improves sleep.

Researches prove that the higher the state of relaxation, the greater the receptivity. When consciousness is still connected to all of the senses the receptivity stays at lower levels.

Hence, when you withdraw your mind a little bit and enter into a state of neither asleep nor awake, whatever impressions enter your mind at that time become powerful and remain there.

In our Yoga Nidra Session, I will guide you through the practice invented by Swami Satyananda Saraswati. There is nothing you need particularly. Just surrender to this experience and enjoy a higher state of relaxation, and see what happens to your body mind & soul.

This Yoga Nidra Session is suitable for all levels and you pay what you can. The recommendation if you don't know how much to pay is 5€ - 7€.