Miriam Mills
Miriam Mills – Meditation & Yoga Teacher, Author, Workshop Facilitator, Creator of the F.L.O.W. Process™
Feeling stressed or overwhelmed? Miriam is here to help you pause, breathe, and find your calm. As a certified life coach, meditation teacher, and wellness expert, she guides people to release tension, quiet the mind, and restore balance in everyday life.
Miriam is the creator of the F.L.O.W. Process™, a unique mind-body framework that combines meditation, breathwork, and mindset techniques to help you manage stress, overcome limiting beliefs, and reconnect with your inner strength.
She hosts online and in-person classes and workshops, including stress relief meditations, mindfulness sessions, and transformational wellness events designed for beginners and experienced practitioners alike.
Her mission is simple: to make stress relief practical, accessible, and empowering. Through her guidance, participants leave feeling calmer, more focused, and equipped with tools to navigate life with ease.
Join Miriam’s sessions and discover how a few mindful minutes can transform your day — and your life.