Kristen Carrington

For 14 years I have been channeling my passion for teaching and helping others heal with methods and practice that generates hope, motivation and strength from within as a Pilates Certified Instructor, Teacher Trainer and Holistic Health Coach.

I familiarize myself with my clients by learning what is working well and what feels right and then exploring the nuances of movement that will best help achieve the results they are seeking. I integrate mindset tools with movement mechanics to cultivate a physical, spiritual and mental mind-body-life balance. My mission as a trainer and instructor is to empower clients by demonstrating how and explaining why. My roles in instructing private and group sessions, mind-body-life workshops and coaching creates more harmony and ease in your life, inside and out.

Pilates builds the foundation for greater intimacy and partnership with your mental, physical and spiritual self on our shared life-long journey of discovery, improvement and growth.

Areas of Expertise:

BODY HARMONICS Pilates Certified Instructor, Teacher Trainer, Mentor, Movement Specialist, Advanced Bio-Mechanics & Functional Anatomy Specialist, Core Conditioning Specialist, Post-Rehab Specialist. Coaching Specialist in Neuroscience-Linguistic Programming, Hypnosis, Core Transformation, Time Line Therapy.