Start Your Yoga Journey: A Clear Path for Beginners

Struggling to start with yoga because there are too many styles, too many teachers and no clear path?

Stop scrolling for the right class. Start growing with one clear journey.

The Global Shala gives you a guided, beginner-friendly journey

rooted in traditional yoga.

So you always know what to do next. No confusion. No pressure. Just growth.

Begin with simple, grounding practices that grow step by step.
This step-by-step journey teaches real, traditional yoga, asana, breathwork, meditation, and gentle self-massage, guided by nature and recorded around the world.
No overwhelm, no confusion. Just a calm, structured start that brings you back into your body and into harmony, one practice at a time.

Why choose the Global Shala

• Authentic, Traditional Wisdom

Learn from teachings that honor yoga´s deep roots and traditions. In my classes you will find either pure traditions, or tradition that is built perfectly into a modern experience that stays true to its authentic essence.

• Variety And More Then Just Classes

This program is more than just asana classes. We provide tools, that you can use outside of this program and providing transformation that lasts. Experience an incredible variety of yoga styles, from dynamic flows and strengthening Hatha to restorative yin yoga and meditations, sound healing with real nature sounds, Thai Yoga Massages and more. And the best part, the content for you will keep growing as we discover more and more places, traditions and people.

• The Global Community

Join a vibrant, supportive community of curious souls, fellow travelers and seekers from around the world, all coming together to learn, grow and share in this global adventure. And who knows, maybe you make friends along the way and get inspired for your next travel plans.

• 
  Travel The World Online

Imagine flowing through a practice recorded on a rooftop in Spain, meditating by a Balinese waterfall, or breathing deeply to the sound of jungle birds. I travel the world to bring the most magical yoga experiences straight to you, no passport required.

With the Global Shala you are not just practicing with me, you are virtually traveling with me to magical places on earth, experiencing their energy through each class.

This is for you, if...

• you want a clear, step-by-step way to start yoga without feeling lost, intimidated or jump between random Youtube videos
• you want to build strength, flexibility, and confidence with traditional yoga you can trust
• you crave calm, balance, and clarity in a busy life, even if you only have 10 minutes a day
• you long to feel more grounded and connected to nature, to the ocean, the earth, the elements, even from your living room

Bio

Hi beautiful soul, my name is Tia, a +500-hour Yoga & Meditation Teacher with a big heart, a curious spirit, and a deep love for this world.
I was born in the US, raised in Germany, with roots in Trinidad & Tobago, so exploring cultures is in my blood. That love for discovery led me to work as a flight attendant for 11 years, traveling across the globe and learning from nature, people, and the many stories they carry.

Along the way, yoga found me.
Meditation came first in 2016, and soon I realized that to feel truly balanced, I needed the physical practice too. So I dove in fully, studying traditional Hatha, Vinyasa, Ashtanga, Meditation, and Yin with incredible teachers from India, Bali, Europe, South America and beyond.

Today, I teach yoga and meditation to people all around the world, from professional athletes online to barefoot beach classes here on the Costa Blanca in Spain, where I now call home. I also host soulful yoga retreats in Namibia, Morocco, the Maldives, and Spain, and created The Global Shala to bring nature-inspired, traditional yoga to anyone, who is craving a clear guidance and for anywhere to practice.

My teaching is warm, down-to-earth, and rooted in real tradition.
No pressure. No perfection.
Just honest movement, mindful breath, and a safe space to return to yourself.

When I’m not teaching, you’ll probably find me barefoot in the sand, chasing sunsets, surfing, hiking, reading, or exploring a new place with childlike wonder (and a love for all things vegetarian, especially Indian food!).

I am grateful for every soul I meet on this journey, and if you’re here, I am excited to walk a this path with you.

Love and light,

Tia