Secrets of Breath - Introduction to the Happiness Program(Dresden)

Master Your Mind & Find Instant Calm: A Free Breathwork Session

Discover the power of your breath to quiet your mind and unlock immediate peace in this free 60-minute workshop.

In the midst of our fast-paced life, find a moment to reconnect with yourself. This workshop introduces you to the Sudarshan Kriya™, a powerful breathing technique that has already transformed millions of lives worldwide. Learn to use your breath to manage thoughts and emotions, boosting your energy and resilience.

What you will experience:

• A taste of a scientifically backed breathing technique to reduce stress and anxiety.
• An instant energy boost: Feel your mind awaken and relax, ready to take on the day.
• Guided meditation: Experience a unique and profound sense of calm.
• Practical tools for a calmer mind: Learn key strategies for managing your thoughts and emotions that you can use every day.

Your breath is the most powerful tool you have for a balanced life. Though we breathe over 10,000 liters of air a day, we rarely use its full potential. This workshop will teach you how to harness the power of your breath to release toxins, let go of deep-seated stress, and improve your overall well-being.

Take the first step towards a calmer, more focused you. Reserve your spot in our free "Finding Calm and Focus" workshop and learn more about the Happiness Program and the transformative Sudarshan Kriya™.

Zoom Meeting Link will be shared after registration.

For more information, click on the link below.

Youtube Link: https://www.youtube.com/watch?v=Vlu3arLc0WE&t=3s

We look forward to seeing you soon!

Best Regards,

Deepthi

Art of Living Dresden Team