Pranayama & Breathwork Training

Master the power of your breath (Prana) in this training dedicated to the ancient technique of Pranayama and Breathwork. Join us for an immersive experience that goes beyond the basics, exploring the profound impact conscious breathing can have on your physical, mental, and emotional well-being.

Transform Your Life Through Breath Yoga

Experience profound physical, mental, and spiritual benefits through regular pranayama practice

Mental Clarity

Enhance focus, reduce mental fog, and improve cognitive function through specialized breathing yoga techniques.

Emotional Balance

Develop emotional resilience and find inner peace through conscious breath regulation.

Physical Vitality

Boost immune function, increase energy levels, and improve overall physical well-being.

Ancient Techniques for Modern Life

Learn time-tested pranayama practices adapted for contemporary needs

Nadi Shodhana

Balance your energy channels through alternate nostril breathing

Ujjayi Pranayama

Master the oceanic breath for deep relaxation and focus

Bhramari

Experience instant calm with the humming bee breath

Kapalbhati

Energize your system with this powerful cleansing technique

Bhastrika

Energizing breath to boost vitality and awaken your inner power.

Shitali

Cooling breath to reduce stress and regulate body temperature.

Breath Retention Techniques

Master the art of holding your breath to enhance focus and control.

Traditional Yogic Wisdom

Explore additional techniques and insights from ancient yogic scriptures.

Highlights

Discover the key takeaways from our breathwork and pranayama training.

Harness the Energy of the Three Bandhas

Learn the ancient yogic practice of energy locks to channel your vital energy.

Hands-on Guidance for Pranayama

Receive personalized guidance to understand and practice pranayama effectively.

Master Pranayama Techniques

Develop a deep connection with prana through advanced breathing techniques.

YACEP Certified

Understand the Science of Breath Anatomy

Explore how breathing impacts your body and mind.

Explore Breath's Influence on Well-Being

Discover how breath transforms physical, emotional, and spiritual health.

Work on Lifestyle Disorders

Learn to address lifestyle disorders and diseases through correct breathing.

Meet Your Instructor

Neha

Neha, founder of Yogic Escape Yoga & Wellness Studio in Berlin, embodies the essence of India's timeless traditions – the Vedas, Ayurveda, and holistic living. These practices have been her lifelong companions.

She has been teaching traditional practices in many teacher training like 200hrs & 300 hrs, worldwide.

Her passion for Yoga and Pranayama has driven her to lead countless transformative retreats, workshops, and training sessions. Her approach isn't just instructional; it's a heartfelt offering of love and profound wisdom.

Neha's heart extends to underprivileged tribal children, echoing the mantra "Vasudev Kutumbakam" – "The World Is One Family.".

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In our Workshop at YogicEscape, Neha is offering to share her knowledge on traditional practice Pranayama, Bandhas and Breath.