Online Group Transformational Breathwork Session

No matter the story you carry, the breath meets you where you are, and guides you toward what you need most.

Sometimes we forget to simply be with ourselves. To notice the weight in our bodies, the rhythm of our breath, the quiet messages our heart and body is sending. Yet within that stillness, there is power.

Your breath is more than air, it’s a tool, a guide, a doorway back to yourself. With each mindful inhale and exhale, you can release tension, calm your nervous system, and reconnect with your inner clarity amd wisdom. It invites you home, to your body, your heart, and your own truth.

Why Breathwork?
The people I guide arrive with different stories, yet the longing they carry is often the same: healing, clarity, and empowerment.

Here's how:

• To release stress and find inner calm by soothing the nervous system and easing tension.
• To sleep better and create healthier rhythms of rest and renewal.
• To gain clarity and focus through the spaciousness that breath brings.
• To feel more energy and resilience by strengthening body and mind.
• To move beyond emotional blockages and open to transformation.
• To shift cycles of self-sabotage, addictions, or limiting beliefs.
• To gently process and integrate grief, trauma, or painful experiences.

Who is this session for

• Feel like you’re constantly “doing” and want to truly experience being
• Want to release stress and bring balance to your nervous system
• Are ready to connect more deeply with your body, emotions, and inner wisdom
• Are open to exploring the power of your own breath as a guide to clarity and healing

"I am beginning to feel more, and move towards a better place with my life. Helping me to dissolve some of my negative self-beliefs. I am really for for the first time in my life, hearing, seeing, and feeling, what I need, and no longer just on auto-pilot."

What to Expect

Arrive & Ground
You’ll be welcomed into your safe, nurturing space of your home, guided to settle in, tune into your body and intentions, and connect with your breath.

OWAKEN Breathwork & Somatic Healing
This approach blends conscious breathing with body-centered awareness. It helps release tension, ease stress, and awaken your inner wisdom. The breath acts as a bridge inward, connecting you with clarity, and your true self. Through Owaken Breathwork, I am Certified Trauma Informed and will always safely guide you.

Integration & Reflection
After the session, there’s gentle space to reflect, share (optional), and integrate the experience, leaving you feeling lighter, clear, and more grounded in yourself.

"I felt the warmth and love from you, when you came to me as I released some really heavy emotions that came up in the Journey. Thank you much for the support."

Important Information

Contraindications: Conscious Connected Breathwork may result in certain physiological changes in the body and can also result in emotional release as well as physical release. Therefore, it is advisable to refrain from conscious breathwork with the presence of any of the following:

• Epilepsy
• Pregnancy
• Glaucoma
• Detached retina
• Family history of Aneurysms
• High blood pressure that is not controlled by medicine
• Use of prescription blood thinning medications such as Coumadin
• Strokes, seizures, TIAs, or other brain/neurological condition or disease.
• Cardiovascular disease and/or irregularities including prior heart attack
• Prior diagnosis by a health professional of bipolar disorder or schizophrenia
• Hospitalization for any psychiatric or emotional crisis.
  

How to prepare for the Journey: This is a time just for you, so set yourself up in a space where you feel safe, undisturbed and able to fully drop in. Choose a quiet room where you won’t be interrupted — think of it as an act of self-care for the next few hours.

Bring:
An open heart and open mind, every session is unique, so release expectations of how it “should” feel.
A mat or mattress to lie on, wearing warm, comfortable clothes (ideally without restriction around waist or chest).
A blanket, water bottle, and a pen and journal.
Make sure I can see you from head to waist with soft lighting.

If possible, please avoid alcohol, caffeine and heavy meals beforehand so your system can stay clear and receptive.

The journey is guided in English, you don’t need to be fluent to participate. I speak fluent German and will support you if anything is unclear.