Mindful Inversion Lab

Deepen Your Practice & Explore the Monthly Flows

Turn your perspective upside down. Mindful Inversion Lab is a 90-minute monthly workshop devoted entirely to the art of inversions. With time, patience, and mindful awareness, we explore the strength, alignment, and presence required to feel safe, stable, and free when going upside down.

Each month we focus on a specific theme or entry, taking inversions beyond the goal of “holding a pose” into a deeper practice of body intelligence, breath connection, and flow.

What to Expect:

Theme-based focus: each month highlights a family of inversions or a specific entry.

Technical exploration: alignment breakdowns, mindful drills, and progressive variations.

Playful yet grounded approach: learning to balance effort and ease.

Integration into flow: linking inversions with transitions and sequencing.

Closing practices: pranayama and meditation to restore balance.

This Month's Focus:

Handstand — Transitions & Flow

This session will guide you into dynamic ways of entering handstand, cultivating control, lightness, and confidence. Together, we will:

• Explore multiple entries from standing poses and arm balances
• Compare controlled kick-ups with floating entries
• Work on press handstand progressions
• Link inversions into a mindful, flowing sequence

Who Can Join?

• Yoga practitioners looking to deepen their practices
• Beginners curious about the structure.
• Yoga teachers seeking to enhance their understanding & teaching techniques

What to Bring:

• Water bottle
• Comfortable clothing
• An open mind to learn

Meet Your Host

Federico Soggia,

RYT500 and Inversions Teacher

Federico is a 500-hour certified yoga teacher, specialized in Hatha-Vinyasa and inversions. With a passion for alignment, strength, and mindful movement, he is known for leading strong, creative, and intelligently sequenced classes that challenge students while cultivating presence and awareness.

His journey from years in the demanding world of professional kitchens to the transformative path of yoga shaped his approach: discipline balanced with play, effort rooted in mindfulness. Through workshops and international retreats, Federico shares his mission—to guide practitioners into a powerful asana practice that reconnects body, breath, and mind into one single entity, a true unity of being.