Question 1

What is Dynamic Healing: Movement & Breathwork?

Accepted Answer

Dynamic Healing: Movement & Breathwork is a transformative class designed to harmonize your body and mind through guided movement and intentional breathwork. This practice facilitates emotional release, deep relaxation, and a renewed sense of clarity and connection.

Question 2

Who is this class for?

Accepted Answer

This class is suitable for anyone seeking healing, relaxation, and self-discovery. Whether you're a beginner or experienced in movement and breathwork, the session offers a welcoming and inclusive space to explore. Classes are held in english with german support if needed.

Question 3

What can I expect during a session?

Accepted Answer

Each session includes: Grounding exercises to settle into the space.
Guided dynamic movements to release tension & connect with your body.
Breathwork techniques to access deeper layers of healing & relaxation.
A closing integration to reflect on your experience and carry its benefits into your life.

Question 4

How long is each session?

Accepted Answer

The class typically lasts 75 minutes, giving you ample time to immerse yourself in the practice and feel its transformative effects. Breathwork itself will be 12-15min.

Question 5

What should I bring to the class?

Accepted Answer

Please bring:
Comfortable clothing for movement.
A water bottle to stay hydrated.
An open mind and a willingness to explore.

Question 6

Do I need prior experience?

Accepted Answer

No prior experience is needed. The class is designed to meet you where you are, offering modifications and guidance throughout.

Question 7

Is it safe for everyone?

Accepted Answer

Dynamic Healing is generally safe for most people. However, if you have any medical conditions or concerns, please consult with your healthcare provider before participating and inform the facilitator of any specific needs.

Question 8

Can I attend more than once?

Accepted Answer

Absolutely! Each session offers a unique experience, and regular participation can deepen your practice and amplify the benefits.

Dynamic Healing: Movement & Breathwork

Overview

Good to know

Location

How do you want to get there?

Frequently asked questions

Organized by

Sunny Samadhi

Related to this event