5 days Yoga, Sound Healing and Ayurveda Retreat

🌊 Back to the Roots: Yoga · Sound Healing · Ayurveda Retreat

Ericeira, Portugal | 27–31 May 2026

A 5-day ocean-side retreat designed to help you slow down, reset your nervous system, and reconnect. With yourself, your body, and what truly matters.

Set in a peaceful coastal villa just minutes from the Atlantic, this retreat blends ancient wisdom with modern life, offering space to rest deeply, move mindfully, and return home feeling grounded, nourished, and clear.

✨ Why Join This Retreat?

🌿 A true nervous system reset
Release tension, regulate your energy, and restore balance through Yoga, Sound Healing, Pranayama, Meditation & Ayurveda.

🧘‍♀️ Guided by experienced facilitators
You’ll be supported by two dedicated teachers with 1,000+ hours of training and 5+ years of holding retreat spaces. We meet you exactly where you are, with care, clarity, and presence.

🤍 Intimate group experience
With a maximum of 17 participants, we create a safe, personal, and deeply connected atmosphere. No rushing, no pressure, no performance.

🌿 Ancient wisdom for everyday life
Ayurveda & Yoga philosophy offer practical tools for emotional balance, digestion, energy, and sustainable well-being, long after the retreat ends.

🔥 Transformational yoga practice
From dynamic Hatha–Vinyasa flows that strengthen and energize to grounding Yin Yoga paired with Sound Healing for deep release and integration.

🌬️ Traditional Pranayama & Meditation
Rooted in ancient Indian practices to enhance focus, vitality, and inner calm.

🏡 Your sanctuary by the ocean
A premium coastal villa with sea views, sauna, pool, garden & yoga shala — just minutes from the beach and beside a protected natural park.

🌊 Space to explore & simply be
Free time to walk along the coast, explore the charming surf town of Ericeira, rest by the pool, or enjoy the healing rhythm of the ocean.

📍 Location

The retreat takes place at Saone Guesthouse, a beautiful oceanfront villa located in a nature reserve near Ericeira, about 30 minutes north of Lisbon.

Wake up to the sound of the waves, practice yoga with sea views, and walk to the stunning rocky beach of São Julião in just 10–15 minutes.

The house offers:

• Spacious living areas & cozy reading corners
• Bright and beautifully designed rooms
• Garden with pool, hammocks & sun loungers
• Sauna
• Large yoga shala with floor-to-ceiling windows

Simply put: a place designed for rest, connection, and renewal.

🌿 Is This Retreat for You?

This retreat is open to all levels — whether you’re new to yoga or already experienced.
Come as you are. Everything is guided, optional, and held with care.

🔗 Want to Learn More?

✨ Find all the info on the retreat and contact possibilities HERE.
📸 Instagram: @itsmelauragomez @annegocht

On our websites and instagram you’ll find photos, videos, and impressions from our previous retreat.

The program (changes possible).

Wednesday.

From 15:00: Arrival.

16:30 - 17:30: Welcome circle with welcome gift, sharing circle, and mantras.

17:30 - 18:30: Vinyasa yoga.

19:30: Dinner.

21:00 - 21:30: Sound healing meets Yoga Nidra.

Thursday until Saturday.

08:00 - 08:30: Optional Meditation.

09:00 - 10:00: Vinyasa Yoga.

10:00 - 10:30: Breathwork.

11:00: Brunch.

12:30 - 15:00: Free Time for Exploration, Sauna, Pool, or Garden.

15:00 - 17:00: Workshops such as Ayurveda Workshop, Yoga philosophy or Cacao Ceremony.

17:30 - 19:00: Yin Yoga with Sound Healing / Sound bath.

19:30: Dinner.

After 20:30: Community activities like moon gazing or Sauna.

Sunday.

08:00 - 09:30: Vinyasa yoga.

09:30 - 10:00: Breathwork.

10:00: Brunch.

11:30 - 12:30: Closing ceremony with mantra chanting, sharing circle, and meditation.