Nourish through Menopause & Beyond

Brenda Bickerstaff is an accredited Christchurch based menopause nutritionist, educator and coach passionate about supporting women to feel their best through the midlife years. With expertise in nutrition, behaviour change and menopause coaching, Brenda offers personalised guidance and science-backed strategies to help women embrace this life stage with confidence, energy, and purpose.My mission is to empower women with evidence-based nutrition advice, movement & strength strategies, lifestyle support and mindset coaching so they can feel strong, informed, and vibrant in midlife and beyond.I focus on overall wellbeing, guiding women to make sustainable choices for long-term health through education, encouragement and community connection.