Sammlung

Mindful Movement & Breath

474 Follower

Take time to ease stress and tension with simple mindful movement, breath practices, Qigong and Yoga. This gentle sessions will help you find balance and calm - no experience needed.

Events in dieser Sammlung

Mindful Movement & Breath
Mon, Jan 26, 2:00 PM
Ab $0.00
Mindful Movement & Breath
Mon, Mar 2, 2:00 PM
Ab $0.00

Rushcliffe Social Prescribing Service

Veranstalter von Mindful Movement & Breath

Weitere Sammlungen dieses Veranstalters

Cook & Connect

7 anstehende Events

Cook and Connect brings people together through food in a relaxed, supportive setting.

Dr Meg Pryor Workshops

3 anstehende Events

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

Foundations for Wellbeing

2 anstehende Events

Foundations for Wellbeing: Mindset, Self-Care & Empowerment A series of standalone workshops exploring wellbeing, mindset and self-care. Each session links to the next but can be attended in any order or on its own.

iMoveFreely

1 anstehendes Event

iMoveFreely: Boost confidence, ease stress, and support daily movement with gentle, fun exercises for all levels.

Let's Create Lounge

5 anstehende Events

Our Let’s Create Lounge brings you creative, hands-on sessions such as arts & crafts, willow weaving and more. Each workshop offers a relaxed and welcoming space to learn new skills, express yourself and connect with others through creativity.

Let's Live Well Lounge

12 anstehende Events

Our Let’s Live Well Lounge brings you focused health and wellbeing workshops, giving you practical tools, peer support and trusted information on health-related issues. Each session offers a welcoming space to learn, share and feel supported.

Meditation for Beginners with Insight Timer

5 anstehende Events

A relaxed, beginner-friendly session exploring the free Insight Timer app, guiding you through its features and a short meditation so you can confidently start your own mindfulness practice anytime, anywhere.

Next Steps Support Group

6 anstehende Events

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

NHS App Drop In Session

16 anstehende Events

Join a free support session to learn how to use the NHS App with confidence - from booking appointments and ordering prescriptions to accessing your health records - with step-by-step guidance and hands-on practice.

Weitere Sammlungen dieses Veranstalters

Cook & Connect

7 anstehende Events

Cook and Connect brings people together through food in a relaxed, supportive setting.

Dr Meg Pryor Workshops

3 anstehende Events

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

Foundations for Wellbeing

2 anstehende Events

iMoveFreely

1 anstehendes Event

iMoveFreely: Boost confidence, ease stress, and support daily movement with gentle, fun exercises for all levels.

Let's Create Lounge

5 anstehende Events

Let's Live Well Lounge

12 anstehende Events

Meditation for Beginners with Insight Timer

5 anstehende Events

Next Steps Support Group

6 anstehende Events

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

NHS App Drop In Session

16 anstehende Events

Andere Events, die dir gefallen könnten

Mindful movement & Meditation

Mi., Dez. 10, 18:00 + 1 weiteres Event

Mehrere Termine verfügbar

Natural Wellness Centre • Nottingham

PEACE AT XMAS: Reiki, Meditation, Mindful Movement and Mantra

Mo., Dez. 8, 19:30

The Little Room of Harmony • Widford

Let's Yoga - Movement and Mindfulness

morgen um 10:30 Uhr + 13 weitere Events

Mehrere Termine verfügbar

National Waterways Museum Gloucester • The Docks

Re-Align: A Morning of Movement & Mindfulness

Sa., Jan. 31, 10:00

Malvern Road • Cheltenham

Movement and Mindfulness with Mary

Mi., Jan. 21, 12:15

Mehrere Termine verfügbar

Chester Green Community Centre • Darley Abbey

Movement and Mindfulness with Mary

Mi., Jan. 7, 12:15

Mehrere Termine verfügbar

Chester Green Community Centre • Darley Abbey

Movement and Mindfulness with Mary

Mi., Dez. 17, 12:15

Mehrere Termine verfügbar

Chester Green Community Centre • Darley Abbey

Recharge before the holidays! Yin Yoga + Breathwork + Mindful Rest

So., Dez. 7, 11:30

The Five Villages Hall • Backford

Self Care Sunday - Movement & Connection

So., Jan. 25, 11:00

The Fold - Venue Hire, Organic Farm, Artists Studios, Shops, Markets, Nature Trail, Cafe • Bransford